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Monday, May 2, 2011

Biking Log_02_MAY_2011

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Hi Fellow Bikers,

With the start of the week and the month, seems, there are new challenges ahead, best wishes.

Biking Objective: Strength Training.

Equipment: BSA SLR Photon Ex Single Speed Bicycle, a set of wrist guards, a set of elbow guards, a biking helmet, a pair of biking shoes.
Precondition: Below normal air pressure in the rear tyre air tube.
Time Line: 0635 IST.
Time Elapsed: 60 minutes approximately.

Weather condition:
   Humidity: Warm and Dry.
   Wind: Medium.
   Temperature: 27 deg C
Road condition: Dry and sandy.

Biker's experience:


Today's accomplishments:
a. Completion of 800 kilometres of Strength and Speed training!


b. Record completion of 6 Km Lap in under 10 mins in Strength mode!

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